The average person gains about a pound each holiday season, between Thanksgiving and New Year’s Day. Some research shows that weight gained during holidays is generally not lost later in the year which means that the pounds add up over the years. Here are some tips that will help to prevent holiday parties from derailing your health goals and causing weight gain.
Before the Party
During the Party
Some Smart Party Food Choices
After the Party
What to do if you overindulge:
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