May is the month when we celebrate mothers and those who serve in a motherly role. May 14-20 is National Women’s Health Week . Many times women take care of family, work and community, but do not take care of themselves. It is important that women practice good health habits, because others often view them as a health role model for the family. It is important that women get the nutrients, physical activity and regular check-ups that they need to remain healthy.
Calcium, Vitamin D and Magnesium:
These nutrients help support bone health and decrease the chance of
developing osteoporosis; women have a higher risk for developing
Practice healthy habits:
Take a chronic disease self-management workshop if you are at risk for or living with a chronic illness.
County Telephone Operator 817-884-1111
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