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    Healthy Habits

    In addition to your COVID-19 vaccine, healthy habits serve as an additional layer of protection against severe illness. Below are Tarrant County Public Health's recommendations to decrease your chances of becoming severely ill from COVID-19.

     

    NUTRITION

    Fuel for your body

    • Weight management
    • Eat plenty of fruits & vegetables
    • Reduce sodium & sugar intake
    • Read nutrition labels 

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    EXERCISE

    Strength for your body 

    • 30 minutes of physical activity daily 
    • Join a group class 
    • Find an exercise buddy for accountability
    • Reward yourself with a rest day 

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    IMMUNIZATIONS

    A shield for your body

    • Childhood immunizations are a health foundation
    • Don't forget your yearly flu shot
    • Stay up-to-date with recommended vaccines 
    • Be informed about vaccines for traveling 

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    DISEASE MANAGEMENT

    Keeping things under control

    • Keep up with scheduled appointments
    • Continue monitoring your symptoms 
    • Adopt skills to help cope with your condition
    • Find a good support system

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    MENTAL HEALTH

    Essential for your wellbeing

    • Practice mindfulness
    • Journal or talk to a friend 
    • Seek professional services
    • Get plenty of sleep 

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    This page was last modified on March 24, 2022

    TARRANT COUNTY, TEXAS



    County Telephone Operator 817-884-1111

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    100 E. Weatherford, Fort Worth, Texas 76196