You can eat foods that taste good and are good for you! Fruits and vegetables come in a rainbow of colors and they contribute to a healthy diet because they are packed with vitamins and minerals.
Here are some tips to get you started:
• Eat every color every day! The colors orange, green, red, yellow, blue and purple on the food pyramid represent the five different food groups.
• Try to eat foods from all of the groups every day.
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